Adult Group Fitness

Mat Monsters Academy is offering a great opportunity to exercise while your kids learn self-defense.

Classes will be schedule based on interest, so be sure to complete the registration e-mail form.

Class Structure:

  • Class consists of 5 rounds, 5 minutes, 5 exercises
  • Length of class: Approximately 30 minutes
  • Class size: 5 participants
  • All levels of fitness can participate

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