Updated on October 20, 2019

SUNDAY

Morning

10:30am – 11:30am     Kids No Gi Jiu Jitsu

10:30am – 01:00pm     S&C Open Gym

11:30am – 01:00pm      Open Mat

Afternoon & Evening

No scheduled classes

MONDAY

Morning

07:00am – 09:00am     S&C Open Gym

07:00am – 08:00am      Adult No Gi Jiu Jitsu

08:00am – 09:00am      Boxing

Afternoon & Evening

04:30pm – 05:30pm      Boxing

05:00pm – 07:00pm     S&C Open Gym

05:30pm – 06:30pm      Adult No Gi Jiu Jitsu

TUESDAY

Morning

07:00am – 08:00am     Strength & Conditioning

Afternoon & Evening

04:30pm – 07:30pm     S&C Open Gym

05:30pm – 06:30pm     Strength & Conditioning

05:30pm – 06:30pm     Kids BJJ

06:30pm – 07:30pm      Adult BJJ

WEDNESDAY

Morning

07:00am – 08:00am      Adult BJJ

07:00am – 09:00am     S&C Open Gym

08:00am – 09:00am      Boxing

Afternoon & Evening

No scheduled classes

THURSDAY

Morning

07:00am – 08:00am     Strength & Conditioning

Afternoon & Evening

04:30pm – 07:30pm     S&C Open Gym

05:30pm – 06:30pm     Kids No Gi Jiu Jitsu

05:30pm – 06:30pm     Strength & Conditioning

06:30pm – 07:30pm      Adult No Gi Jiu Jitsu

FRIDAY

Morning

No scheduled classes

Afternoon & Evening

04:30pm – 06:00pm     S&C Open Gym

05:00pm – 06:00pm      Boxing

SATURDAY

Morning

09:00am – 11:00am     S&C Open Gym

10:00am – 11:00am      Adult BJJ

Afternoon & Evening

No scheduled classes